write it down

following Joman's advice,i shall write it down.well he doesn't know that i am kinda documenting this..haha documenting..but i guess no one knows.which is good.i would like to keep it that way :)

less carbs,more proteins and not more than half bowl or rice.no chocs or ice cream,no instant noodles and junk food.try to avoid fizzy drinks and fried food.we have to part for the moment.

today i had brunch.the American breakfast.one piece of toast,baked beans,egg,and 2 sausages.then nothing till dinner time,which was half bowl of rice,otah-otah (yums),3 pieces of fish and cabbages cooked with egg.and a glass of Milo ice.*slurps*

played squash with Pat.really needed that Squash session.we played a game.and of course i lose.but i don't mind.cause it's just for me to run around and have fun.feel satisfied when i sweat.then took a short shower,then went for steam bath.ahhh so comforting and relaxing.for that brief moment of 10 minutes.

then i'm out of it,check my reflection in the mirror.and i have naturally blushing cheeks.glowing radiantly.so nice!looks healthy too,but only for a short moment of time.haha.