if i start eating in a way that i can count the calories, which means i KNOW the calories to each food intake,then mayb i can have a control over my calories intake.then again i'm not obsess with it.so it's more of a rough estimation.
my calorie intake without exercise should be 1622 (i think), and i took abt 1544 today haha.
but i did went for dance aerobics..and it was fun!it was not as heavy as last week,but it was good workout.am thinking of mayb a swim this week.cause pat can't make it for squash.hmm we'll see.
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